Alkaline forming foods

Eat of this as much of this as you want

Fruits

All Berries, Apples/cider, Apricot, Avocado, Banana (high glycemic), Berries (most), Cantaloupe, Carob (pod only), Cherries, Citron, Currants/Dates, Dates, Figs, *Grapefruit, Grapes , Guavas, Honeydew Melon, *Kumquats, *Lemons (ripe), *Limes. Loquats, Mangos,Melons (all), Nectarine, Olives (ripe), *Oranges, Papayas, Passion Fruit, Peach, Pear, Persimmons, Pineapple, Pomegranates Raisins, Sapotes, Tamarind, *Tangerines, Tomatoes (fully ripened), Tropical Fruits, Watermelon.

Vegetables

Alfalfa, Artichokes , Asparagus, Bamboo shoots, Barley Grass, Beans (green, lima, wax, string), Beets, Broccoli, Brussel sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chicory, Chlorella,Collard Greens, Com, Cucumber, Dandelions, Dill, Dock, Dulce, Edible Flowers, Eggplant, Endive, Escarole, Fermented Veggies, Garlic, Horseradish, Jerusalem artichokes, Kale, Kohlrabi, Leeks, Lettuce, Mushrooms, Mustard Greens, Nightshade Veggies, Okra, Onions, Oyster plant, Parsley, Parsnips, Peas, Peppers (bell),  Potatoes (skin is best part), Pumpkin  Radish, Rutabaga, Sauerkraut, Sea Veggies, Soybeans, Spinach, Spirulina, Sprouts, Squashes, Turnips, Watercress, Wheat Grass, Wild Greens, Yams, Sweet potatoes.

Time and health are two precious assets that we dnn't recognize and appreciate until they have been depleted. (Danis Waitley)

Spices/Seasonings

Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs.

Oils

Avocado Oil, Coconut Oil, Cod Liver Oil, Linseed / Flax Oil, Olive Oil, Primrose Oil.

Drinks

Green Tea, Fresh Vegetable Juice, Mint Tea, Water with pH 7+.

Minerals

Calcium (Ca+), Potassium (K+), Magnesium (Mg+), Sodium (Na+).

Proteins

Eggs, Whey Protein Powder, Cottage Cheese, Chicken Breast, Yogurt.

Flesh foods

Beef Juice, Blood & Bone (only bone meal is alkaline)

Dairy

Acidophilus milk, Buttermilk, Yogurt, Milk (raw only - cow, or goat), Whey

Grains

Amaranth, Quinoa, Buckwheat & Millet are thought to be either neutral or alkaline.

Mischelaneous

Agar, Alkaline Antioxidant Water, Apple Cider Vinegar, Baking Soda (Most alkaline!), Banchi Tea, Bee Pollen, Coffee substitute, Dandelion Tea, Egg yolks, Fresh Fruit Juice, Ginseng Tea, Green Juices, Green Tea, Herbal Tea, Honey, Kelp (edible), Kombucha, Lecithin Granules, Mineral Water, Organic Milk (unpasteurized), Probiotic Cultures, Tea (herbal & Chinese), Veggies Juices.

NOTE: Because a food is acid it is no indication that it remains acid in the body. It can turn alkaline. Honey and raw sugars produce alkaline ash, but because of a high concentrate of sugar become acid-formers. Fruits marked with an * should not be eaten with other




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