Exploring new, healthy and yummy tastes

To eat is a necessity, but to eat intelligently is an art - La Rochefoucald

Healthy nutrition

How many times have we heard  "Change your diet", or "Eat healthy food", or "You really should have a healthy diet". But what is it a healthy diet?

To maintain health and cure disease it is of great importance to understand the use of foods and drinks. Today many people view food as a source of energy with no relationship to their health. Natural medicine knows the importance of good foods and its role in keeping health.

Our health is in a big part result of foods we consume, how we combine the foods, how these foods are prepared and how the waste products are excreted. In most cases a correct change in nutrition can drastically improve our health.

Balance
Chinese wisdom: "Whatsoever was the father of disease, an ill diet was the mother".

Wheat grass juice

Wheatgrass juice is one of the best sources of living chlorophyll available, and contains a full spectrum of vitamins and minerals.

Sesame seeds oil

For centuries sesame seed oil has been used for cooking, beauty and body care and as a healing oil.

Olive oil

Everyone, even experts, agrees that olive oil is good for our health.

Fiber rich nutrition

Fibers are considerent an essential part of a healthy nutrition.

Acid forming foods

A list of acid forming foods to consume in moderate amount.

Alkaline forming foods

A list of alkaline forming foods that we can eat as much as we want.




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